“Because once we feel, know, and dare to imagine more for ourselves, we cannot unfeel, unknow, or unimagine. There is no going back.” - Glennon Doyle
Have you ever wondered why you can’t just “do the thing”?
Whether it’s following your doctor’s exercise recommendations, making more quality time with your partner, changing jobs, or finally organizing the guest bathroom, it’s easy to assume you simply lack willpower—that if you wanted it badly enough, you’d make it happen.
But the truth is, behavior change is a science. When you uncover your why and have an accountability partner who supports and gently guides you, the process becomes clearer and more empowering.
Hi, I’m Jnana Sagara!
Since graduating from Syracuse University in 2024, I’ve been working as a Health Coach at a mental health agency. I have seen the opportunities that coaching can create for overall well-being, and I am excited to see how we can partner to enact change for you!
I have a Bachelor's degree in Psychology and English, and a minor in Nutrition. I am currently studying for the NBHWC exam after completing the required health coaching courses at UVM. I am a certified CrossFit Level 1 trainer and have completed the CCAR Recovery Coach program.
My goal is to make your own knowledge and intuition more accessible.
One-off coaching session. Up to one hour for the first session. Additional sessions are 30 minutes at the same price.
*Limited-time price.
Includes one hour-long goal-setting session, four follow-ups, and a closing session.
*Limited-time price.